Do you want to :-
Tone up,
Lose Weight,
Improve Fitness,
Improve Strength,
Meet New Friends ?
Shona and Harriet have recently attended a swimfit activators course and are looking forward to putting you through a 30 minute gym workout with the added resistance of water.
You’ll participate in a variety of activites including; bleep tests, power squats, weight training, tug of war, and many more.
The course will run friday nights from 1s August until 5th September £4.50 each.
19:00 – 19:45 ( 15th Aug 18:55 – 19:30)
Bring costume, shorts, top and a friend.
