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swimfit Boot Camp

July 25, 2014
by Christine Wilkinson
0 Comment

Do you want to :-

Tone up,

Lose Weight,

Improve Fitness,

Improve Strength,

Meet New Friends ?

Shona and Harriet have recently attended a swimfit activators course and are looking forward to putting you through a 30 minute gym workout with the added resistance of water.

You’ll participate in a variety of activites including; bleep tests, power squats, weight training, tug of war, and many more.

The course will run friday nights from 1s August until 5th September £4.50 each.

19:00 – 19:45                  ( 15th Aug 18:55 – 19:30)

Bring costume, shorts, top and a friend.

 

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